In Lasso Spider Guard Attacks we show several attack sequences from this position. Your partner will get lost in your ninja trap!

In this video we show several options to build layers with your knee shield attacks. We utilize both the inside and outside knee shield to set up multiple attacks and counters.

In this video we show what to do when your opponent stacks your triangle choke.

In this video we show how to use the classic hip bump sweep to set up your triangle choke and more!

Do you have one of those big stability balls at home and not sure how to use it for grappling? In this video we cover several home ball exercises anyone can benefit from. If you don't have a ball - go to any exercise store / department store or amazon. Use the larger sizes if you are a bigger ...

Using your feet / legs like arms is a worthwhile goal for BJJ practitioners. Prehensile means - adapted for seizing or grasping especially by wrapping around. Think like a monkey using its tail or feet to grasp and clutch. You too can develop this ability. In this video we show you fun drills...

In this 17+ minute workout we hit it all! From conditioning to core and everything in between. Includes a full stretch.

In part two of our home workout we go deep into core and body weight training. These are all functional movements to strengthen your BJJ game.

In this video we walk you through a belt stretching routine. No extra equipment needed...just you and your BJJ belt. Perfect for home training or limited space.

Don't lose your grips! Having a solid grip is vital to a successful grappling game. In this video we share a solo gripping drill that takes you through all of the grip structures while giving your forearms a total burn!

In this video we take you through a complete solo mobility / body weight workout. Also includes stability ball drills.

In part one of our two-part home workout. The spider ninja takes you through functional grip training, core, mobility and more. All body weight exercises requiring no equipment.

Get a workout anywhere with a simple chair. You will propel your gripping with this creative, solo workout. This five minute workout will totally burn your arms and core...Perfect solo workout!

This grip strengthening workout take you through all the no-gi gripping structures. You'll build muscle memory while getting a killer arm workout!

Take your grips to the next level with this full length gripping workouts. You'll never get your grips broken again! No partners or equipment needed. Perfect for grapplers of all levels.

In this video we share several collar choke sequences that can be done on your home grappling dummy. This is an entire workout that can be repeated over and over. Awesome for a solo training session~

We use a pool noodle - but this can also be done with a rolled towel / broom pole / etc. We take you through a tough grip workout that covers several solo sequences. You'll get an awesome grip workout and learn something new!

In this video we take you through a full solo gripping workout and drills. You'll learn several Gi gripping structures the can be done with or without a dummy. Your grips will thank you later!

In this full length home solo workout we cover it all! You'll work your entire body - core - flexibility and more. The Spider Ninja will guide you through a challenging workout that can be repeated again and again!

The tea cup exercise is a traditional Tai Chi movement drill used to build coordination. The idea is that you balance cups of tea (without spilling them) in your palms as you move your arms and body. This drill is adapted for grapplers. It will build mobility (especially in tight limbs), conce...

In this bonus video we take you on a ten minute guided stretch. This is perfect as a daily routine to build flexibility and warm up your body for Jiu-Jitsu specific movements. Enjoy this relaxing stretch.

In this workout segment the spider ninja takes you through a full length gripping workout! Strengthen & stretch your grips.