Full Home Workout Session
Complete Course Library
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17m
In this full length home solo workout we cover it all! You'll work your entire body - core - flexibility and more. The Spider Ninja will guide you through a challenging workout that can be repeated again and again!
Up Next in Complete Course Library
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Tea Cup Coordination Drills
The tea cup exercise is a traditional Tai Chi movement drill used to build coordination. The idea is that you balance cups of tea (without spilling them) in your palms as you move your arms and body. This drill is adapted for grapplers. It will build mobility (especially in tight limbs), conce...
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Bonus - Daily Stretching tutorial
In this bonus video we take you on a ten minute guided stretch. This is perfect as a daily routine to build flexibility and warm up your body for Jiu-Jitsu specific movements. Enjoy this relaxing stretch.
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Full Baseball Gripping Workout
In this workout segment the spider ninja takes you through a full length gripping workout! Strengthen & stretch your grips.
