Prehensile Leg Coordination
Complete Course Library
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4m 34s
Using your feet / legs like arms is a worthwhile goal for BJJ practitioners. Prehensile means - adapted for seizing or grasping especially by wrapping around. Think like a monkey using its tail or feet to grasp and clutch. You too can develop this ability. In this video we show you fun drills using a simple ball to develop these unique skills!
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