Solo Gripping Drills (workout)
Complete Course Library
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4m 5s
We use a pool noodle - but this can also be done with a rolled towel / broom pole / etc. We take you through a tough grip workout that covers several solo sequences. You'll get an awesome grip workout and learn something new!
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Tea Cup Coordination Drills
The tea cup exercise is a traditional Tai Chi movement drill used to build coordination. The idea is that you balance cups of tea (without spilling them) in your palms as you move your arms and body. This drill is adapted for grapplers. It will build mobility (especially in tight limbs), conce...
