Live stream preview

Watch this video and more on BJJ After 40 Courses & Instructional's

Watch this video and more on BJJ After 40 Courses & Instructional's

Subscribe

Already subscribed? Sign in

Stretches Going Upside Down - Home Inversion Drills

Complete Course Library • 9m 33s

Up Next in Complete Course Library

  • No-Gi Gripping Structures
    05:14
    No-Gi Gripping Structures

    No-Gi Gripping Structures

    This grip strengthening workout take you through all the no-gi gripping structures. You'll build muscle memory while getting a killer arm workout!

  • Full Length Solo Gripping Workout
    07:06
    Full Length Solo Gripping Workout

    Full Length Solo Gripping Workout

    Take your grips to the next level with this full length gripping workouts. You'll never get your grips broken again! No partners or equipment needed. Perfect for grapplers of all levels.

  • Solo Collar Choke Sequences
    07:47
    Solo Collar Choke Sequences

    Solo Collar Choke Sequences

    In this video we share several collar choke sequences that can be done on your home grappling dummy. This is an entire workout that can be repeated over and over. Awesome for a solo training session~

×