Full Length Solo Gripping Workout
Complete Course Library
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7m 6s
Take your grips to the next level with this full length gripping workouts. You'll never get your grips broken again! No partners or equipment needed. Perfect for grapplers of all levels.
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Solo Collar Choke Sequences
In this video we share several collar choke sequences that can be done on your home grappling dummy. This is an entire workout that can be repeated over and over. Awesome for a solo training session~
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Solo Gripping Drills (workout)
We use a pool noodle - but this can also be done with a rolled towel / broom pole / etc. We take you through a tough grip workout that covers several solo sequences. You'll get an awesome grip workout and learn something new!
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Solo Gi Gripping Drills
In this video we take you through a full solo gripping workout and drills. You'll learn several Gi gripping structures the can be done with or without a dummy. Your grips will thank you later!
