Mobility & Stretching Tutorial
Complete Course Library
•
13m
Take your stretching and mobility to the next level! This 13 minute tutorial takes you through a complete series of drills and stretches designed to open your hips / improve submissions and more!
Up Next in Complete Course Library
-
Park Stretch
This stretch is better than a walk in the park! The spider ninja takes you through a full 9 minute step-by-step stretching routine. No equipment needed - just you and a little space on the floor... or maybe the park!
-
DIY Home Grappling Dummy construction
In this very informative video we walk you through a step-by-step tutorial on how too construct a home grappling dummy with stuff you already have!
-
Ultimate Solo BJJ Workout Program
Welcome to the ULTIMATE SOLO BJJ program! No partner - no problem! Don't worry ninjas your BJJ conditioning and skills don't need to hog to waste. In this all new program we take you through 10 solid chapters or Solo drills, stretching, mobility movements and techniques. No partner is necessa...
