Ultimate Solo BJJ Workout Program
Complete Course Library
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1m 3s
Welcome to the ULTIMATE SOLO BJJ program! No partner - no problem! Don't worry ninjas your BJJ conditioning and skills don't need to hog to waste. In this all new program we take you through 10 solid chapters or Solo drills, stretching, mobility movements and techniques. No partner is necessary and you can do it all with very limited space. Let the spider ninja take you through three full workouts, stretching routines and solo drills that are all functional movements for BJJ / grappling enthusiasts. Everything is included for improved flexibility, movement, core strength and MORE! Perfect for quarantine training!
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