Park Stretch
Complete Course Library
•
9m 49s
This stretch is better than a walk in the park! The spider ninja takes you through a full 9 minute step-by-step stretching routine. No equipment needed - just you and a little space on the floor... or maybe the park!
Up Next in Complete Course Library
-
DIY Home Grappling Dummy construction
In this very informative video we walk you through a step-by-step tutorial on how too construct a home grappling dummy with stuff you already have!
-
Ultimate Solo BJJ Workout Program
Welcome to the ULTIMATE SOLO BJJ program! No partner - no problem! Don't worry ninjas your BJJ conditioning and skills don't need to hog to waste. In this all new program we take you through 10 solid chapters or Solo drills, stretching, mobility movements and techniques. No partner is necessa...
-
Solo Skillz and Drillz
Welcome to SOLO SKILLZ & DRILLZ the complete home BJJ / grappling program. This set has everything you need to get through your BJJ quarantine. Includes: A complete Griip strengthening system (support videos, gripping workout, drills and more). Includes coordination drills, exercises, grappli...