Up Next in Complete Course Library

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  01:00

  Intro Going Upside Down

  Intro Going Upside Down

  Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja's ultimate guide to going upside down where inversions are truly for everyone!

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  00:59

  Welcome to Video on Demand

  Welcome to Video on Demand

  What up Ninjas?! I'm soo pumped to share Video on Demand with you! Find BJJAfter40 classics, fresh new content, full instructional, micro seminars and more!

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  13:28

  Mobility & Stretching Tutorial

  Mobility & Stretching Tutorial

  Take your stretching and mobility to the next level! This 13 minute tutorial takes you through a complete series of drills and stretches designed to open your hips / improve submissions and more!