Welcome to SOLO SKILLZ & DRILLZ the complete home BJJ / grappling program. This set has everything you need to get through your BJJ quarantine. Includes: A complete Griip strengthening system (support videos, gripping workout, drills and more). Includes coordination drills, exercises, grappling dummy drills, gi and no-gi solo grip coordination sequences and more! Each workout video can be used over and over again. This isn't a "one and done" watch it instructional. - it's tool box for home Jiu-Jitsu training!