Live stream preview

Watch this video and more on BJJ After 40 Courses & Instructional's

Watch this video and more on BJJ After 40 Courses & Instructional's

Subscribe

Already subscribed? Sign in

What is Flow-Jitsu?

Complete Course Library • 3m 54s

Up Next in Complete Course Library

  • X-men Bottom Side Control Intro

    Be a fly on the wall as the Spider Ninja unloads his favorite bottom side control attacks. This video includes multiple attacks and scenarios. Includes the Leg Lace Americana, Multiple triangles and arm / shoulder attacks.

  • Spider Ninja Essentials: X-men Attac...

    Be the fly on the wall as the Spider Ninja unloads his favorite chokes and joint locks from bottom side control. You get all the essential details to master these moves. You'll be the most dangerous ninja on the mats when you drop these unsuspecting ninja bombs!

  • Ashi-Garami (leg locks) for Everyone ...

    Dive deep into the world of leg locks in this Bone Breaker essentials instructional. You'll learn the building blocks for the straight leg lock, heel hook, toe hold, Imanari and more! (Perfect for beginners to Intermediate levels)