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Stretches Going Upside Down
Complete Course Library
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9m 33s
The Spider Ninja gives you all the secrets to help build your body to become the perfect inversion machine! Contains stretches, drills and More!
Up Next in Complete Course Library
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Intro: Going Upside Down
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Wall Drills Going Upside Down
BJJAfter40 shows how to build your inversion framework using a wall (or objects at home). Includes how to make a full turn upside down and guard recovery!
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Imanari Attacks Going Upside Down
Imanari set ups from seated guard with a standing opponent + complete setups, details and finishes!
