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  Flow-Jitsu Instructional BJJAfter40

  Flow-Jitsu Instructional BJJAfter40

  Bring a smooth & flowing style to your game - no matter your age or skill level!

  Flow-Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat!

  Mike Bidwell is one of the most interesting figures in Jiu ...

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  01:28

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