Live stream preview

Watch this video and more on BJJ After 40 Courses & Instructional's

Watch this video and more on BJJ After 40 Courses & Instructional's

Subscribe

Already subscribed? Sign in

Bonus Stretching tutorial 1 (inversions) - ninja araña

Complete Course Library • 9m 33s

In this video we cover all the essentials for inversion stretching. This is the perfect routine to take your flexibility to the next level!

Up Next in Complete Course Library

  • Ninja araña trailer
    01:49
    Ninja araña trailer

    Ninja araña trailer

    Welcome to the ninja araña, Leg Trapping System! In this course we unlock all the details on the amazing leg attack system. This is a "secret" project that I have been developing for quite some time. I've had MORE SUCCESS with this trap than ANYTHING I've ever done. I've put it through the "r...

  • Seated guard attacks - ninja araña
    09:15
    Seated guard attacks - ninja araña

    Seated guard attacks - ninja araña

    In this section we show you how to set up your leg traps from a seated guard position. You'll get every ninja detail for a successful trap / submission!

  • Tekubi Waza (Wrist) Attacks from Mount
    05:03
    Tekubi Waza (Wrist) Attacks from Mount

    Tekubi Waza (Wrist) Attacks from Mount

×